I'm addicted to sweets and sugar and I crave textures. Since I do now that about myself and willing to admit it, I'm in the process of changing that.
One way I'm changing and breaking my sugar addiction is by implementing more fruits and veggies in my diet. One way I'm doing that is y making and having a green smoothie every morning.
Green? That's right! Green due to the cup of baby spinach or kale I put in it. With the fruit and protein powder in it I can't taste the spinach. But I like spinach.
I prepare some of my smoothie ingredients over the weekend. I put an extra bundle of bananas, half them, wrap them in foil, place them in a zip lock freezer bag and put away in the freezer. I make up jars of overnight oatmeal with the use of almond mild ad yogurt to add to the smoothie.
The smoothie I made this morning also contains pineapple flax seed, and plant based protein. Some like to add honey but I always forget. I really don't need the sweetener. Pineapple is an anti inflammatory fruit and I love pineapple. It can be made with coconut water for that Pina Colada taste.
It has helped to curb my sugar cravings and keeps me full through the day. I usually have a little extra that I put back until I get home from work. It's a great energy lifter.
I'm just trying to keep it all real.
My ingredients for this mornings smoothie; oatmeal that I made up over last week and placed in the refrigerator, baby spinach, I use one cup; frozen banana, ground flax seed, frozen pineapple chunks and plant protein powder.



